1) Fresh veggies
2) Fresh fruits and
3) Cooking with fresh vegetables/fruit like this yummy recipe:
Summer Vegetable Skillet
2 or 3 ears corn, removed from cob
1 tomato, chopped
½ teaspoon dried basil
½ teaspoon Italian seasoning
1 onion, chopped
1 green pepper, chopped
Fresh mushrooms, sliced
1 clove garlic, minced
2 or 3 zucchini squash, chopped
1. Mix together corn, tomato, basil and Italian seasoning. Set aside.
2. Sauté the onion, green pepper, mushrooms and garlic until tender.
3. Add the zucchini and cook until tender.
4. Add the corn mixture and cook until done.
5. Top with Parmesan cheese.